Goat Cheese and Sardine Rillettes with Toast

Submitted by: Linda Campbell on 02/24/2012

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Ingredients

2 tins (120 g or 4.2 ounces each) of sardines in oil

2 tablespoons (30 mL) plain goat cheese

1 green onion, finely chopped Zest and juice of 1/4 lemon

1 tablespoon (15 mL) basil leaves, chopped

2 tablespoons (30 mL) celery, finely chopped

12 baguette slices, brushed with olive oil and toasted 3 cherry tomatoes, quartered

Salt and pepper, to taste

Read more: http://www.vancouversun.com/health/empowered-health/Goat+Cheese+Sardine+Rillettes+with+Toast/6196527/story.html#ixzz1nLnhESQV

Directions

Drain off the sardine oil and set aside. Cut the sardines in half lengthwise and remove the bones. Place the meat into a bowl and crush it with a fork.

Add the goat cheese, green onion, zest and lemon juice, chopped basil leaves and celery. Mix well, taste and season. Wrap the bowl and chill until ready to serve.

To serve, top the toasted baguette slices with the sardine mixture and garnish with a quarter cherry tomato. Serves 4

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Read more: http://www.vancouversun.com/health/empowered-health/Goat+Cheese+Sardine+Rillettes+with+Toast/6196527/story.html#ixzz1nLnmCJ00

Comments

These healthy and delectable bites are an easy-to-make, no-bake appetizer or light snack. The sardines come packed with Omega 3s, calcium, vitamins B12 and D, and protein which, when combined with the calcium-rich goat cheese, make this a dish you can serve with pride.

Read more: http://www.vancouversun.com/health/empowered-health/Goat+Cheese+Sardine+Rillettes+with+Toast/6196527/story.html#ixzz1nLnix2bM

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